{"id":1178,"date":"2023-12-21T16:51:57","date_gmt":"2023-12-21T15:51:57","guid":{"rendered":"https:\/\/buerger-mengkofen.de\/?page_id=1178"},"modified":"2025-11-29T15:55:26","modified_gmt":"2025-11-29T14:55:26","slug":"bewegung-und-sport","status":"publish","type":"page","link":"https:\/\/buerger-mengkofen.de\/index.php\/bewegung-und-sport\/","title":{"rendered":"Bewegung und Sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1178\" class=\"elementor elementor-1178\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1db1d45 e-flex e-con-boxed e-con e-parent\" data-id=\"1db1d45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe31f9 elementor-widget elementor-widget-spacer\" data-id=\"8fe31f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c93af82 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c93af82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1cf032 elementor-widget elementor-widget-heading\" data-id=\"a1cf032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bewegung und Sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e083cb e-flex e-con-boxed e-con e-parent\" data-id=\"6e083cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-513c0ca elementor-widget elementor-widget-spacer\" data-id=\"513c0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ab5f7 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"65ab5f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-871c546 elementor-widget elementor-widget-text-editor\" data-id=\"871c546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es lohnt sich in jedem Alter t\u00e4glich Bewegung in den Alltag zu integrieren. Egal, ob es Fahrten mit dem Fahrrad oder l\u00e4ngere Spazierg\u00e4nge sind: Es ist wichtig, das Herz-Kreislauf-System zu st\u00e4rken, um lange fit zu bleiben. Es gibt aber noch viele weitere M\u00f6glichkeiten, sich k\u00f6rperlich zu bet\u00e4tigen. Wichtig ist, dass die Sportart Spa\u00df macht! Folgende Auswahl bieten wir an:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aec0a6a e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"aec0a6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d59ba3 e-con-full e-flex e-con e-child\" data-id=\"8d59ba3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c65f0e elementor-widget elementor-widget-image\" data-id=\"8c65f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"319\" height=\"193\" src=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild8-e1712346652316.png\" class=\"attachment-large size-large wp-image-2445\" alt=\"\" srcset=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild8-e1712346652316.png 319w, https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild8-e1712346652316-300x182.png 300w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b44365 e-con-full e-flex e-con e-child\" data-id=\"0b44365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0126810 elementor-widget elementor-widget-text-editor\" data-id=\"0126810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dienstag: Treff aktiv \u2013 Wandern<\/strong><br \/>Jeden Dienstag trifft sich die Wandergruppe um 15:30 Uhr (bis April) bzw. 16:30 Uhr (ab Mai) f\u00fcr eine gemeinsame Wanderung, die mit einer Einkehr in einer naheliegenden Gastwirtschaft abgeschlossen wird. Treffpunkt und Ziel k\u00f6nnen der Tagespresse\u00a0entnommen werden.<\/p><p><a title=\"Wanderplan 1. Halbjahr 2026\" href=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2025\/11\/Wanderplan-2026_I.jpg\" target=\"_blank\" rel=\"noopener\">Wanderkalender 1. Halbjahr 2026<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3e7f52 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f3e7f52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-701e4ef e-con-full e-flex e-con e-child\" data-id=\"701e4ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5935b8e elementor-widget elementor-widget-text-editor\" data-id=\"5935b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mittwoch: Schwimmen mit Wassergymnastik (bis ca. Ende M\u00e4rz)<\/strong><br \/>W\u00e4hrend der Wintermonate, bis ca. Ende M\u00e4rz, findet jeden Mittwoch um 16:30 Uhr im Hallenbad das Schwimmen mit anschlie\u00dfender Wassergymnastik statt. Unter fachkundiger Anleitung werden \u00dcbungen f\u00fcr den ganzen K\u00f6rper gemacht. Zum Ausklang wird in einer gem\u00fctlichen Runde noch geratscht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8ef4af e-con-full e-flex e-con e-child\" data-id=\"f8ef4af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4947416 elementor-widget elementor-widget-image\" data-id=\"4947416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"293\" height=\"157\" src=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild9-e1712346595112.png\" class=\"attachment-large size-large wp-image-2446\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b52ea1b e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"b52ea1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c4b067 e-con-full e-flex e-con e-child\" data-id=\"2c4b067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e94a2 elementor-widget elementor-widget-image\" data-id=\"30e94a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"361\" height=\"210\" src=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild10-e1712346695862.png\" class=\"attachment-large size-large wp-image-2447\" alt=\"\" srcset=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild10-e1712346695862.png 361w, https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild10-e1712346695862-300x175.png 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b7d172 e-con-full e-flex e-con e-child\" data-id=\"0b7d172\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160ece3 elementor-widget elementor-widget-text-editor\" data-id=\"160ece3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mittwoch: Boccia (ab Mai)<\/strong><br \/>Ab Mai findet immer mittwochs um 18:00 Uhr das Boccia-Spielen am Beachvolleyballplatz des Sportgel\u00e4ndes am Klausenweg statt. Viele kennen es aus dem Italienurlaub. Jeder, der sich fit halten m\u00f6chte und Unterhaltung pflegen will, ist herzlich willkommen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec80dde e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"ec80dde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-251131a e-con-full e-flex e-con e-child\" data-id=\"251131a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba64b9c elementor-widget elementor-widget-text-editor\" data-id=\"ba64b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mittwoch: Fahrradfahren mit Kneippen (ab ca. Mai)<\/strong><br \/>Wenn es die Temperaturen wieder erlauben, treffen wir uns ab ca. Mai immer mittwochs um 09:00 Uhr bei der Kneippanlage am Ortsausgang Mengkofens, um zu einer gemeinsamen gem\u00fctlichen Tour mit R\u00e4dern und E-Bikes aufzubrechen. Anschlie\u00dfend genie\u00dfen wir die Frische des Kneippbeckens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94305eb e-con-full e-flex e-con e-child\" data-id=\"94305eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b22068 elementor-widget elementor-widget-image\" data-id=\"3b22068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"129\" src=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild11-e1712346739725.png\" class=\"attachment-large size-large wp-image-2448\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c458978 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c458978\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6762ca e-con-full e-flex e-con e-child\" data-id=\"c6762ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67eef38 elementor-widget elementor-widget-image\" data-id=\"67eef38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"127\" src=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/03\/Bild12-e1712346787654.png\" class=\"attachment-large size-large wp-image-2449\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42e32a8 e-con-full e-flex e-con e-child\" data-id=\"42e32a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce896f1 elementor-widget elementor-widget-text-editor\" data-id=\"ce896f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Donnerstag: Jedermann-Gymnastik<\/strong><br \/>Unter dem Motto \u201eWer rastet, der rostet!\u201c gibt es immer donnerstags um 18:00 Uhr unter der Leitung von Reinhard Menauer in der Schulturnhalle unsere Jedermann-Gymnastik. Dort wird Gymnastik, Bewegung und K\u00f6rpertraining angeboten. Neueinsteiger sind jederzeit willkommen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ffe86e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3ffe86e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c61a3c7 e-con-full e-flex e-con e-child\" data-id=\"c61a3c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c8852 elementor-widget elementor-widget-text-editor\" data-id=\"f8c8852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Freitag: Kegeln im Sportheim<\/strong><br \/>An den Freitagen 30.01.2026, 27.02.2026, 27.03.2026 und 28.04.2026 um 17:00 Uhr finden sich alle Kegelbegeisterten auf der neuen Kegelbahn des SV-Mengkofen im Sportheim ein. Je nach Gruppengr\u00f6\u00dfe wird auf ein oder zwei Bahnen gekegelt. Neue Mitspieler sind herzlich willkommen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a87cc0a e-con-full e-flex e-con e-child\" data-id=\"a87cc0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-575c603 elementor-widget elementor-widget-image\" data-id=\"575c603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/04\/Kegelbahn-SVM-e1712347246334-300x222.png\" class=\"attachment-medium size-medium wp-image-3229\" alt=\"\" srcset=\"https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/04\/Kegelbahn-SVM-e1712347246334-300x222.png 300w, https:\/\/buerger-mengkofen.de\/wp-content\/uploads\/2024\/04\/Kegelbahn-SVM-e1712347246334.png 524w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e779f74 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"e779f74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7a800 elementor-widget elementor-widget-text-editor\" data-id=\"ab7a800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><br \/><\/strong>Grunds\u00e4tzlich gilt bei allen regelm\u00e4\u00dfigen Aktivit\u00e4ten:<\/span><br \/><span style=\"color: #ff0000;\">Die Hinweise in der Tagespresse sind zu beachten,<br \/>da Termin\u00e4nderungen nie auszuschlie\u00dfen sind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b7097f e-flex e-con-boxed e-con e-parent\" data-id=\"4b7097f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-091064c elementor-widget elementor-widget-spacer\" data-id=\"091064c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bewegung und Sport Es lohnt sich in jedem Alter t\u00e4glich Bewegung in den Alltag zu integrieren. Egal, ob es Fahrten mit dem Fahrrad oder l\u00e4ngere Spazierg\u00e4nge sind: Es ist wichtig, das Herz-Kreislauf-System zu st\u00e4rken, um lange fit zu bleiben. Es gibt aber noch viele weitere M\u00f6glichkeiten, sich k\u00f6rperlich zu bet\u00e4tigen. Wichtig ist, dass die Sportart [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1178","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/buerger-mengkofen.de\/index.php\/wp-json\/wp\/v2\/pages\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buerger-mengkofen.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/buerger-mengkofen.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/buerger-mengkofen.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buerger-mengkofen.de\/index.php\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":67,"href":"https:\/\/buerger-mengkofen.de\/index.php\/wp-json\/wp\/v2\/pages\/1178\/revisions"}],"predecessor-version":[{"id":4540,"href":"https:\/\/buerger-mengkofen.de\/index.php\/wp-json\/wp\/v2\/pages\/1178\/revisions\/4540"}],"wp:attachment":[{"href":"https:\/\/buerger-mengkofen.de\/index.php\/wp-json\/wp\/v2\/media?parent=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}